Category Archives: kwikinisha

Video-Kwikinisha ni ugutekereza

Kwikinisha gutekereza

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Amafoto y’abagore n’abakobwa b’ibyamamare bambaye ubusa arakongeza kwikinisha mu rubyiruko

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Urubyiruko ruba mu bice bitangukamye mu Mujyi wa Kigali rwemeza ko rwifashisha amafoto y’abambaye ubusa iyo rurimo kwikinisha, ingeso ivugwaho kwangiza ubuzima bwa bamwe.

INKURU IRIHO AMAFOTO HANO
Mu kiganiro IGIHE yagiranye na bamwe mu babaswe no kwikinisha bemeza ko bifashisha amafoto barimo kwikinisha, rugaragaza ko aya mafoto arufasha mu bintu byinshi cyane birimo kuba atuma ‘rurangiza’ vuba kuko rwishyiramo ko ruri kumwe nab a nyiri ayo mafoto.
Amafoto y’abagore n’abakobwa b’ibyamamare bambaye ubusa arakongeza kwikinisha mu rubyiruko
Imiterere y’amabuno agaragara ku mafoto cyanwa ayo babona mu mihanda ngo ituma hari abikinisha
Aya mafoto abafasha kwikinisha, abenshi bazi nko gukora “akanyamerika”, akenshi aba ari ay’ibyamamare bamanika mu byumba byabo, igihe bazabiranyijwe n’irari ry’ubusmambanyi bakishyiramo ko bakorana imibonano mpuzabitsina nab a nyiri ayo maafoto y’urukozasoni.
Hari n’abanemeza ko bagenzi babo birirwa ku mbuga zitandukanye bashakisha amafoto na video by’urukozasoni mu rwego rwo gushakisha ikibafasha kurangiza mu buryo bworoheje barimo kwikinisha.
Ibi bituma hari abigamba ko bakoranye imibonano n’abagore cyangwa se abakobwa b’ibyamamare bazwi ku Isi mu gihe batari bagera mu Rwanda na rimwe.
Hari n’abasanzwe bigana ibyamamare mu kwifotoza, na bo bari mu bashyira mu majwi mu gukongeza kwikinisha
Kanagato Audace umwe muri uru rubyiruko yagize ati “ Njye mu cyumba cyanjye harimo ifoto ya Britney yambaye ubusa ntashobora gukuramo nubwo byagenda gute; iyo nshatse kubirangiza mpita mbirangiza…”
Hirwa Elias na we avuga ko hari ubwo agenda yitegereza ibibuno by’abagore cyangwa abakobwa baba bambaye imyenda migufi; ngo iyo agiye kuryama yiyibutsa ya mashusho bigatuma arangiza.
Yagize ati “ Njye ntinya gusambana ariko hari ubwo nikinisha kubera abantu baba banciyeho bambaye ubusa cyangwa utwenda tugufi kuko ahanini nijoro iyo ndyamye nikinisha nibuka imiterere yabo ngahitandangiza.”
Kwikinisha ntibivugwaho rumwe kuko abemera Imana bavuga ko ari icyaha gihwanye no gusambana, uruyiruko rukavuga ko birurinda gusambana rukaba rwakwandura zimwe mu ndwara zandurira mu busambanyi, mu gihe abaganga n’abahanga mu by’ubuzima bwo mu mutwe bemeza ko kwikinisha bigira ingaruka ku mibanire y’uwo byagize imbata ku buryo binamuviramo kuba yahugwa gushaka uwo bazabana akaramata.
Na none binavugwa ko iyo uwabaswe no kwikinisha ashinze urugo bimubera ingorabahizi kunyurwa n’uwo babana kuko buri gihe ahora arehareha kwikinisha, rimwe na rimwe bikaba byanagira ingaruka zo gusenya urugo rusanzwe rudafite ibindi bibazo.

Wari Uzi ko Abagore barindwi ku icumi bafite ingeso yo kwikinisha

Kwikinisha ni ibintu bisanzwe-Abaganga

UBUHAMYA BW’UWIKINISHIJE: UMUTI WO KUVA KU NGESO YO KWIKINISHA

Kwikinisha ku bagore bimaze gufata indi ntera

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Kwikinisha-Inkomoko,Inyungu n’Ingaruka

Kuri iki kibazo cyo kwikinisha, twagirango tubabwire uko abantu babibona : Babivugaho ibintu bitandukanye bitewe n’imico yabo, ibihugu bakomokamo, imyemerere ku bijyanye n’iyobokamana n’ibindi. Niyo mpamvu uzasanga bamwe bavuga ko ari ibintu byiza byagufasha mu buzima bwa buri munsi : Cyane cyane mu bihugu byateye imbere( amerika n’uburayi) babona ko kwikinisha ari ibintu bisanzwe,bishobora kuba byakugirira akamaro : kugufasha kwirinda indwara zandurira mu mibonano mpuzabitsina, kuvura depression, gutuma wumva umerewe neza n’ibindi. Muri iyi nyandiko turibanda ku ngaruka zagaragaye ku bantu benshi kandi n’abaganga bakaba babyemeranywaho. Ikindi gituma twibanda ku ngaruka mbi zo kwikinisha ni uko zirusha uburemere inyungu ushobora gukuramo. Zimwe mu ngaruka zikunze kugaragara, harimo :

1. Kurangiza vuba : Uko ugenda urushaho kwikinisha, niko ubushobozi bwo kuba wakora imibonano n’umugore igihe kinini bugenda bugabanuka.
2. Kuba ikiremba : ibi biza bikurikiranye no kurangiza vuba, noneho ntubashe kongera kugira ubushake bwo gukora imibonano n’umugore wawe cyangwa undi muntu mudahuje igitsina.
3. Mu buzima busanzwe : Iyo umuntu amaze kokamwa no kwikinisha hari ibintu byinshi bihinduka mu mitekerereze ye. Utangira kwiyumvamo ko utari umugabo wuzuye, ugatangira kwisuzugura, abagabo bamwe banga no gushaka abagore kuko baba bumva ko ntacyo bazabamarira, batazabasha kubashimisha. Utangira gufata igihe wagakozemo ibindi ukakimara wikinisha, gutinya abakobwa no kutabasha kwegera abandi bagabo kubera kwisuzugura.
4. Ku buzima bwawe:gutakaza imisatsi, kugabanuka k’ubushobozi bwo gufata mu mutwe, kurangara, kuzana ibikezikezi mu maso, gushidikanya cyane, kugabanuka k’ubwenge muri rusange. Kunanirwa cyane,kugabanuka kw’abasirikare b’umubiri,n’ibindi.
Twababwira ko izi ngaruka hamwe n’izindi tutavuze haruguru aha zitazira rimwe zose cyangwa ngo zize ku muntu wese wikinisha. Akenshi izi ngaruka zigaragara kubantu bikinisha cyane, inshuro nyinshi kandi bakabimaramo igihe kirekire( urugero kwikinisha kabiri ku munsi mu gihe cy’imyaka itatu kugera kuri itanu.) Hano bavuga ko umuntu ageze ku rwego rwa “addiction”, abaganga b’inzobere mu ndwara zo mu mutwe bakaba babyita “obsessive compulsive disorder” mu ndimi z’amahanga. Hano umuntu aba yumva ashaka kwikinisha igihe cyose.
Kugabanuka k’ubushobozi bwo gufata mu mutwe : iyo umuntu yikinisha agasohora, habaho kwiyongera kw’imisemburo bita acetylcholine, dopamine na serotonine mu mutwe. Iyi acetylcholine iyo irenze urugero rusanzwe mu mutwe, niyo itera :
Kwibagirwa, kugabanuka k’ubushobozi bwo gufata mu mutwe n’ibindi. Ku kibazo cy’ubuzima bw’imyororokere :
ntago kwikinisha bituma umuntu atabyara iyo akibasha kuba yakora imibonano mpuzabitsina agasohora. Ariko twabonyeko kwikinisha bishobora kugira ingaruka ku mibanire yawe n’uwo mwashakanye. Ushobora kwifashisha kwikinisha kugirango wirinde abagore, nibyiza ariko ikibazo n’uko numara gushaka uwawe mugasezerana, ushobora kuzaba waramenyererye kubonera ibyishimo mu kwikinisha, bibe byatuma utabasha kwita ku mugore wawe. Iki ni kimwe mu bituma ingo zisenyuka. Nubwo hari abantu babona ko kwikinisha iyo bikozwe mu rugero ntangaruka bigira, ariko twabonye ko akenshi bishobora kugera aho utakibasha kubireka bikaba byateza ingaruka zirenze akamaro byakugiriraga

Urakoze gusoma iyi nkuru kuri Igituba.org, shyiraho igitekerezo cyawe, twungure inama, tubwire uko ubona iby’igitsina na experiences zawe, tubaze cyangwa utwoherereze inkuru n’amafoto ku igitsina kuri bangambiki@igituba.org cyangwa bangambiki@bangambiki.com. Ohereza umwirondoro tugushakire inshuti ku Igihozo
H.Bangambiki

Bamufashe Yikinisha Akoresheje Intebe

Gerard Streator w’imyaka 46 ukomoka muri Leta ya Wisconsin mu Majyaruguru ya Leta Zunze Ubumwe z’Amerika yafunzwe azira kuba yaraguwe gitumo na Polisi arimo gusambanya intebe yo mu ruganiriro.

Umupolisi wamufashe yari arimo gukora siporo yo kwiruka hafi y’iwe, nibwo yumvise umugabo utaka bidasanzwe yihutira gutabara.
Amakuru dukesha 7sur7 avuga ko mu gihe uwo mupolisi yinjiye muri iyo nzu yasanzemo Gerard ari wenyine yaniyambuye arimo asambanya intebe yari yaratoraguye hanze, ariko umupolisi yatangaje ko igihe yumvishije urwo rusaku rudasanzwe yaketse ko hari abantu babiri.
Gerard aguwe gitumo yabajijwe ibyo yari arimo gukora ahita yirukanka atanarangije ibyo yakoraga, bukeye bw’aho ni bwo yafashwe bamusanze ku kazi aho akorera, akaba yarazize imyitwarire idahwitse ndetse ashobora gukatirwa igifungo cy’amezi icyenda.